This calculator will help you to define your heart rate zones using the Karvonen formula. A full description of the formula can be found here.
Input Data
Enter your heart rate details.
| Resting HR | |
|---|---|
| Maximum HR | |
Results
| Heart Rate | Low | High |
|---|---|---|
| Zone 1 | ||
| Zone 2 | ||
| Zone 3 | ||
| Zone 4 | ||
| Zone 5 |
