Run and Beyond Sat, 06 Jun 2020 10:33:30 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.3 /wp-content/uploads/cropped-favicon-mascot-32x32.png Run and Beyond 32 32 Oatmeal with Berries and Seeds /oatmeal-berries-seeds/ Sat, 23 May 2020 21:11:12 +0000 /?p=981 Recipe of one of the best breakfasts you can make. Oatmeal with berries and seeds, prepared in less than 10 minutes. Full of vitamins, minerals and fibers.

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]]> Bell Peppers Stuffed with Chickpeas Couscous /stuffed-pepper-chickpeas-couscous/ Fri, 22 May 2020 14:46:58 +0000 /?p=957 A simple recipe to combine legumes and vegetables, one of the healthiest foods you can eat. Only a handful of ingredients and 20 minutes are needed to prepare it.

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]]> Distribution of Runners in a Race /finish-time-distribution/ Thu, 21 May 2020 00:49:00 +0000 /?p=946 Analyzing the distribution of runners based on their finishing times and showing the results on charts for a half-marathon and a marathon.

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]]> How to Predict Your Running Race Time /predict-race-time/ Wed, 20 May 2020 10:24:52 +0000 /?p=934 Predicting a finishing time is not simple and requires several steps to do it. Learn about when and how to run a test race and how to use that for predictions.

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]]> How to Convert Pace Between min/km and min/mile /convert-pace/ Thu, 14 May 2020 09:42:15 +0000 /?p=858 Learn the math to convert pace between min/km and min/mile for precise results or an easy and fast system to approximate the result in your head.

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]]> Pace Calculator Based on Time and Distance /calculator-time-distance-pace/ Thu, 18 Oct 2018 19:44:50 +0000 /?page_id=322 An easy to use calculator to determine the average pace based on time and distance. Useful when you want to know how fast you should run in a race to finish it under a time limit.

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]]> Running Race Time Predictor /calculator-race-time/ Mon, 08 Oct 2018 18:55:22 +0000 /?page_id=348 An easy to use calculator to predict a race finish time based on a previously completed race.

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]]> Body Mass Index Calculator /calculator-bmi/ Tue, 25 Sep 2018 14:17:02 +0000 /?page_id=334 An easy to use calculator to calculate your body mass index (BMI). Works with both metric and imperial units.

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]]> Pace Converter: min/km ↔ min/mile /calculator-pace/ Tue, 18 Sep 2018 18:51:12 +0000 /?page_id=298 An easy to use calculator to convert between paces determined in min/km and min/mile.

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]]> Karvonen Heart Rate Zones Calculator /calculator-karvonen/ Fri, 14 Sep 2018 09:24:25 +0000 /?page_id=256 An easy to use calculator to define your heart rate zones using the Karvonen formula. Description of the formula in a linked post.

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