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Book Review Review

9 Recommended Books for Runners to Learn and Improve

If you would you like to become faster, have a proper technique, create your own training plans, understand how heart rate based training works, know what you should eat, unravel the secrets of the Kenyans or just want to have a good time reading the story of a great athlete, pick up one of the books listed below.

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Running Sport

The 5 Phases of Marathon Training

Training for a marathon is a long process, it takes a few months. The training plans use different phases to prepare the body for the race. It is good to know what these phases are and what you can achieve by completing them.