Easy Homemade Tahini Paste Variations

A staple of Middle East, tahini is a delicious paste with a very high mineral content that can be made at home in minutes using one of the healthiest foods.

Tahini is a paste originating from Middle East with a very special and unique taste. It is well known as an ingredient for hummus and dips, but it can be used on its own too.

It can be prepared at home in a few minutes using only a few ingredients. The main ingredients are sesame seeds, that can be unhulled or hulled, as well raw or roasted. Also you may add water and oil to it, but it is not necessary. There are a lot of different variations of tahini depending on the ingredients used.

Sesame seeds are famous for their mineral content and are considered as one of the healthiest foods. Unhulled sesame seeds contain much more nutrients than hulled seeds — calcium, magnesium, copper, zinc, selenium, etc. Therefore it is a good idea to use unhulled seeds even if they have a slightly bitter taste. Sesame seeds have also a high content of fats and protein.

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