The oatmeal is one of the most known breakfasts. Make it as healthy as possible with all kinds of berries and seeds to add vitamins and minerals to it, while making it delicious. Prepare it in just a few minutes.
Legumes and vegetables are one of the best foods you can eat. Here you will learn about how to prepare stuffed peppers with couscous made out of chickpeas. Simple and healthy that takes about 20 minutes to make it.
Tahini is a paste originating from Middle East with a very special and unique taste. It is well known as an ingredient for hummus and dips, but it can be used on its own too.
During long-lasting activities you will lose water and some important electrolytes — salts and minerals — through sweat, and burn a lot of calories. Therefore it is important to refuel during and after such activities. This drink will help you to hydrate and to replenish electrolytes.